| Time: |
starts Friday 4:00 pm (registration 3pm) and ends Sunday 4:00 pm |
| Cost: |
Residential with food: £250 |
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If
you would like to learn more about meditation, deepen your practice,
explore different ways of meditating and perhaps learn some techniques
that you feel comfortable with and can fit into your routine at home
and work, then this relaxing and revitalising weekend workshop is for
you!
Throughout this retreat you will experience the basic forms of
meditation using breath, awareness, movement, sound, chanting, mantras,
mudras and guided visualisation. We will also be working with the
archangels to activate our chakras to a higher level. To bring balance
to the weekend you will have the opportunity to join in some yoga
sessions, possibly on the beach and participate in the spiritual life
of Shambala. The yoga, chanting and some meditation sessions will be
optional in order to assist you to tailor the weekend according to what
you need and enjoy most - you may prefer to opt out of some sessions in
order to sleep, swim, walk or spend time exploring the Findhorn
foundation! On the Saturday evening we visit Pluscarden Abbey to hear
the monks chanting, then have a bonfire on the beach. As Shambala is
right on Findhorn Bay, please bring your swimming costume and towel in
case we get good weather!
This weekend offers you the opportunity to:
Experience and learn several different meditation techniques
Discover the most effective way for you to meditate
Recharge your batteries
Relax, Rejuvenate and Refresh
Take some time out for yourself
Enjoy some simple and effective yogic exercises
Develop skills to use in your daily life to help you become and remain calm, relaxed, focused and energised.
Tune into what feels right for you and have fun!
Elizabeth
has been practising meditation and various healing modalities since the
late 1970's. She travels worldwide to deliver courses promoting inner
and outer Peace. In 2002 she designed the Peacechain to help promote
world peace and tolerance. Her workshops reflect her wealth of
experience and commitment to revealing and realising the highest human
potential within us all. They are inspirational, empowering and
transformative and are taught with love, compassion and humour.
Elizabeth
is a Usui/Tibetan & Karuna Master, Reiki Grand Master (India)
Metamorphic Association registered teacher, 5 Tibetan Yogas teacher and
a Master Teacher in the Diana Cooper School.
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Shambala Retreat Centre is part of Shambala Trust, which is a
recognised charity in Scotland
and a company limited by guaranty. Reg Co No SC223339 Charity No
SC032707